No experience required
Take control of your health and well-being at any age or fitness level by practicing Qi Gong, a system of Chinese movement that removes energy blockages in the body. The emphasis of this class is to reduce stress, increase energy, quiet the mind, and enhance the immune system to bring the body into harmony and balance through gentle rhythmic movements.
Qi Gong increases the body’s energy (Qi) through gentle stretching, low-impact movement, deep rhythmic breathing and acupressure massage. The slow, relaxed movements synchronized with gentle breathing and mindful intent help to relax and release tension, developing a stronger mind/body connection. Practitioners of Qi Gong report less tension, anxiety, depression, anger, fatigue, and confusion. Practicing Qi Gong can relieve many ailments such as: back, neck and shoulder problems, gastrointestinal conditions, arthritis, fibromyalgia, hypertension, low immune function, headaches, and insomnia. Therapeutic Qi Gong exercise is a prescription for health, longevity, and happiness.