Five Week Holistic Health Weight Loss Program

Spring Into A Healthy You!

Join Us For A Five Week Holistic Health Weight Loss Program
Taught by Julianne McLaughlin, Holistic Nutritionist

February 20th – Week One: Weight Loss 101
Can you lose weight and keep it off? What is the healthiest way to eat? What can you realistically expect in terms of weight, body image and health? This seminar will focus on losing weight, keeping it off and living a real, balanced life without deprivation, guilt or frustration. This seminar is for those who want to ditch the diets, get real and get healthy.

February 27th – Week 2: The Sugar Blues
Are you addicted to sugar? Do you find yourself craving a sweet treat in the late afternoon or after dinner? This class focuses on sugar in our modern diet, what forms it takes
and where it hides in most of our foods. Is sugar the reason you’ve gained weight and can’t lose it? How much sugar are your kids eating? The discussion examines how
sugar affects you, your weight, your energy and your moods. Is it addictive? Are
artificial sweeteners a safe alternative? Learn which sweeteners to
avoid and which ones to enjoy and so much more.

March 6th – Week 3: Eat This…Not That – The Truth About Processed Foods
This seminar will focus on what foods to incorporate into your life and what to leave by the way side. This is a real life, down to earth comparative talk on what foods are healthy, which foods can be eaten in moderation and what foods should be avoided.   Bring your questions and any food(s) you may be wondering about.

March 13th Week 4: Emotional and Mindless Eating – How To Become A Mindful Eater
We eat for many reasons including as a way to soothe ourselves. Learn your trigger points, why we turn to food for comfort, how brain chemistry really effects our decisions about food, how mindless eating can really pack on the pounds and how to break habits with SKILL POWER and become a mindful and intuitive eater.

March 20th – Week 5: Essential Oils and Aromatherapy for Health and Wellness.
Aromatherapy, or essential oils therapy, is using a plant’s aroma-producing oils (essential oils) to treat disease and lifestyle conditions. Essential oils are taken from a plant’s flowers, leaves, stalks, bark, rind, or roots. The oils are mixed with another substance (such as oil, alcohol, or lotion) and then put on the skin, sprayed in the air, or inhaled. You can also massage the oils into the skin or pour them into bath water. Aromatherapy as used today originated in Europe and has been practiced there since the early 1900s. In this seminar, we will learn uses of essential oils for stress relief, immune system strengthening, sleep aid, pain alleviation and much more!

 

Cost is only $100 for all five classes! Sign up today!