A unique and effective workout designed and created by Christobal Marquez a professional dancer and ballet master that incorporates core training, barre, cardio and postural training to reduce and heal injuries.
This class will leave you feeling toned, strong, refreshed and most of all confident that you can do what ever you put your mind to. This class is designed for all students, novice to the experienced dancer. You will be instructed in proper body mechanics and alignment as you build your cardiovascular stamina.
The student who takes this class will be graced with the knowledge and expertise of a teacher who holds such high regard for his students and his profession. Rarely do we get the opportunity to learn from and be exposed to such an accomplished teacher of such high credentials and sincere character.
All you need is a “smile”.
***Dance Therapy Classes is Tuesday’s at 7:00 pm ***