About Body Strong Boston
BodyStrongBoston Studio is located in Weymouth, MA, nestled in the beauty and nature of Weymouth’s historic Herring Run at 14 Iron Hill Street.
BodyStrongBoston is a member of the Green Yoga Association. Our studio is designed in an eco-friendly way – with as little negative impact on the environment as possible. Design features include: low voc paints, cork floors, nontoxic yoga mats, and sustainable and organic chemical free yoga props. We are 100% committed to the health and well being of our students and guests.
We are a cooperative of fitness professionals, yoga teachers and holistic health practitioners working together to bring new and innovative classes and trainings that not only enrich our students with better health and well being but the community as well.
Our studio is a beautiful space filled with healing energy and wonderful students.
BodyStrongBoston was founded by Licensed Physical Therapist Assistant , A.C.E. Trainer and Kripalu Yoga Teacher Jan Powers Murray, a native of Weymouth.
Fall Schedule 2016
7:00 a.m. Rise and Shine Yoga
9:00 a.m. Strength Training & Conditioning Group Training-Jan Murray
10:00 a.m. Yoga for the Spine-Jan Murray
4:30 p.m. Strength Training & Conditioning Group Training-Jan Murray
6:00 p.m. Yoga – Jeff Woods
7:15 p.m. Restorative Yoga With Massage *November 1oth, 2016 – First Monday of every month starting November 6th.
7:30 p.m. Meditation Series TBA – Jeff Woods
6:00 p.m. Strength & Conditioning – Jan Murray
7:00 p.m. . Adult Ballet / Barre – Christo Marquez 13 Week Series (pre-registration required)
7:00 a.m. Rise & Shine Yoga –Jan Murray
9:00 a.m. Strength Training & Conditioning Group Training-Jan Murray
10:00 a.m. “Yoga For the Spine” – Jan Murray
4:30 p.m. Strength & Conditioning Group Training-Jan Murray – No Class on October 19th
6:00 p.m. Zumba – Loren De La Salle
6:00 p.m. Strength & Conditioning Group Training-Jan Murray
7:00 p.m. Dance To De-Stress – Kathy Needleman No Class on October 13th
7:00 a.m. Rise & Shine Yoga
9:00 a.m. Strength & Conditioning Group Training ~ Jan Murray
6:00 p.m. Yin Yoga – Candlelight and spiced warm cider 70 minute class ~ Jan Murray
7:30 a.m. Stretching Class – Jane Bowler *Must pre- register
8:30 a.m. Outdoor Workouts- Webb Park – Jan Murray
8:30 a.m. Yoga – Joy Kingsbury
9:45 a.m. Zumba – Loren De La Salle
Personal Trainings are scheduled in studio.
Fall Price list
Walk In classes $15.00
We now have Class Pass Books!
3 Class Pass Book $39.00
10 Class Pass book $125 00
15 Class Pass Book $150.00
10 Zumba Class Pack $100.00
5 Personal Training Sessions $249.00 ( Single $75)
- Restorative Yoga With Massage -$25.00
- Adult Ballet / Barre (13 Week Series) $260.00
- Week End Workshops: $40.00
- Note: Must Pre-register For Class
We now accept all major credit cards for in studio payments .
To create a healthy and sound environment that inspires the practices of active lifestyles, yoga and the quest for health, happiness and wellness.
BodyStrongBoston is committed to delivering safe and meaningful fitness training and wellness education to the community and its students.
My wife and I have been taking exercise classes for decades – from gym environments to having a personal trainer come to our house. BodyStrong Boston was referred to us about a year ago. My wife started first then I joined in March, 2015. What a great decision I made by listening to my wife!
Jan Murray is tremendously motivating, caring and knows the body’s way. We take her strength & conditioning & yoga classes. She not only models the positions and motions, but explains the cause-and-affect of each movement. She watches us closely and gives touch cues so we can come into proper alignment, use the targeted muscle group, or feel what part of the body should be activated. Every time the workout is varied and challenging in a good way. Dance classes are offered on Fridays, and we take those classes too!
The camaraderie of all the people attending Jan Murray’s classes is unbelievable. We all know each other by name and new people are welcomed in. New friendships have formed through walks in nature, informative health talks, after exercise socializing,and holiday gatherings.
We love our small group fitness workouts.
This is our Fitness One Stop!
Henry & Jan Yeh
Jan’s classes are so much more than your typical exercise class. For me, it feels like personal training sessions in a group setting. She identifies your weaknesses and helps you to gain strength in those areas in a safe way. This personalized approach, along with Jan’s genuine and compassionate personality, make it hard to stay away once you experience it. I believe once word gets out about her new studio, BodyStrongBoston, there will be a waiting list to get into a class. That may be good news for Jan, but not for those who hesitated to sign up.
“Working out with Jan Murray has changed my life! For over 15 years my health deteriorated as a heart problem nearly crippled my ability to exercise, even walk, without fear. Through a unique combination of strength training, yoga, aerobic exercise, and emotional support, Jan patiently encouraged me to move forward at my own pace, to find my “edge” and to trust my body. Four years later, my fear of exercise is gone, my health is improving and the energy and confidence with which I face the challenges of each day is amazing. Through Jan, I have met many wonderful, caring and supportive people with whom I share my journey to better health. I am grateful every day for Jan’s holistic approach and positive influence not only on my level of fitness but on my quality of life. I am truly blessed.
Mary Beth Brady
Sacred Heart Parish
Braintree, MA /Weymouth, MA
“For anyone interested in understanding the workout experience with Jan Murray.
I have worked with Jan for the past 8 years. She is constantly learning and sharing the newest ideas and incorporating those into our workouts. She has the unique ability to push you to your full capacity without your feeling pushed, to help you accomplish things you never dreamed you were capable of doing, making you feel incredibly good about yourself. The camaraderie she has helped build is only exceeded by the excellence of her training experience, I feel so fortunate to Have worked with Jan- I am accomplishing things I never dreamed possible before I began training.”
Cheryl Gates Tesler
65 years old # 1 Jan Murray devotee
“My wife and I have trained with Jan off and on for the past 10 years. She is an inspired and inspiring trainer, a joy with which to work, and we experienced amazing results. We have learned exercise,wellness, and meditation techniques from her that we continue to use on a daily basis. We give Jan our highest recommendation!”
“Jan is an extensively trained personal trainer. Her combination of physical therapy skills and yoga skills makes for an integrated workout. Her incredible awareness of the interplay between the muscles, ligaments and skeleton has helped me tremendously as I deal with back issues. Can’t say enough for her dedication!”
Mary Lou Kirby